Monkey See, Monkey Do!

Want your child to accept baked potatoes instead of fries, and to prefer milk to sugary soft drinks? Then you must, too, stated to Elizabeth M. Ward, MS, RD

"Studies show that children adopt their parents' eating habits starting early in life," says Melinda Johnson, MS, RD, a pediatric nutrition expert and spokesperson for the American Dietetic Association. "Don't expect your child to eat better than you do."

Little ones love to imitate adults, and they will mimic your eating habits, whether they are good or in need of improvement. Capitalize on a youngster's natural curiosity by substituting healthier foods at the dinner table. Chances are, he'll have what you're having, and you'll be broadening his food horizons while arousing a minimum of suspicion.

Here are some suggested offered by Ward for stand-ins that offer variety and good nutrition:
• Couscous instead of white rice
• Sweet potatoes for white potatoes
• Canadian bacon for bacon
• Mashed potatoes made with reduced-fat milk for french fries
• Fig bars for high-fat cookies
• Tube yogurt (freeze first for easier handling) for ice cream
• Reduced-fat cheddar for regular cheese.