New Years Resolutions

It is a good time of year to look at the goals we want to accomplish in the upcoming year!  Most of us make goals, the trick is accomplishing them.  Here are three easy steps:

1.  First and foremost write your goals down. 
2. Secondly, as you decide on your goals create a timeline documenting the mini steps you want to take each month to achieve your goal.
3. Finally put a reminder in your calendar each month to review your goals. 

 These simple steps will go a long way to making your dreams happen!

Start a lifelong habit of goal setting with your children.   Here are a few tips from the American Academy of Pediatrics on appropriate goals for children.  

Healthy Resolutions for Children

http://www.aap.org/en-us/about-the-aap/aap-press-room/news-features-and-safety-tips/Pages/Healthy-New-Year-Resolutions-for-Kids.aspx