There has been so much
research about the importance of a lifetime of fitness. Recently, thanks to a story at ABC
news, research is now suggesting that exercising during pregnancy can help to
boost your baby’s brain power!
No matter what
age you are movement should be a part of your daily health and fitness
regimen! Find something you
enjoy doing walking, tennis, dancing, going to the gym and then find a friend
that enjoys the same activity. It
is more likely you will follow through if you have a commitment with a friend
and if you enjoy the type of exercise you select.
Hope you find this
article informative. It shows how vital movement is for humans from prenatal
through old age.
No comments:
Post a Comment